Since the beginning of time, people have been using Essential Oils as powerful and natural medicinal treatments. These oils are used to alleviate pain and skin irritations, reduce mental health symptoms, and so much more. It’s no surprise that many are now opting for holistic remedies to address everyday health concerns.
Essential Oils are definitely a YES, but knowing where to start can be an issue. It can, at times, be overwhelming to determine the correct mixtures and whether to ingest, use topically or aromatically. Luckily, we’ve got you covered with the 10 best Essential Oils and their health benefits.
Eucalyptus Essential Oil
Eucalyptus Essential Oil is a rock star and has tons of benefits to include:
- An effective antibacterial for wound care
- Improves mental clarity and respiratory conditions
- Reduces headaches, inflammation, infections, and pain
- Relieves congestion, cold and flu symptoms
Eucalyptus Essential Oil can be diffused or applied to skin with a carrier oil using a roller bottle.
Frankincense Essential Oil
Traditionally considered a “religious oil,” Frankincense is now used to improve health. As a great solution for stretch marks, acne, indigestion, dental hygiene and scars, Frankincense Essential Oil can be used to treat more serious ailments such as asthma, cancer, diabetes, and certain types of tumors. It is also perfect for memory retention.
Frankincense Essential Oil can be added to a hot bath, applied to skin with a carrier oil, or added to homemade toothpaste.
Pink Grapefruit Essential Oil
Is Pink Grapefruit Essential Oil good for weight loss? Yes! This oil can curb sugar cravings and appetite while boosting metabolism. It also reduces depression and soothes fatigue, muscle aches, and arthritis. What’s more is Pink Grapefruit Essential Oil can be used as a liver cleanse and is a great scent to add to perfumes.
A perfect trifecta, Pink Grapefruit Essential Oil can be used aromatically in a diffuser, applied to skin with a carrier oil, or ingested. Just add a few drops to water.
Jojoba Oil
Jojoba Oil is not an essential oil but a carrier oil. It is, however, a great noncomedogenic skin solution. Jojoba Oil is known to heal dry, cracked skin, hydrate hair, and fight skin infections, such as eczema, psoriasis, and sunburn. It also reduces dry scalp and hair loss.
Carrier oils are necessary to dilute Essential Oils and minimize skin irritations. Jojoba Oil is safe to be applied directly to skin.
Lavender Essential Oil
Lavender Essential Oil has been a fan favorite for thousands of years and still is today. Commonly used in aromatherapy mixtures, this oil boasts many health benefits as well. Some health benefits include:
- Alleviates headache
- Improves sleep quality
- Increases relaxation
- Reduces anxiety
- Supports brain function
- Treats burns, cuts, and wounds
Lavender Essential Oil can be applied to skin with a carrier oil, in perfume or aromatically.
Lemon Essential Oil
Lemon Essential Oil is benefit rich and can help with a wide variety of ailments. It is known for its calming properties, is an antifungal and astringent. Not only does it treat coughs, fatigue, infections, nausea, oral health, and respiratory issues, it may also be effective at fighting tumors.
Start your day refreshed with a drop of Lemon Essential Oil or try it in a diffuser mixture.
Oregano Essential Oil
Oregano Essential Oil is perfect for managing everyday conditions, such as colds, earaches and toothaches, foot fungus, gingivitis, heartburn, and warts. It can also help with bronchitis, pneumonia, urinary tract, and yeast infections. This potent oil is a natural antibiotic but must be used in cycles and is not safe for pregnant women.
Oregano Essential Oil can be ingested for up to 10 days or applied to skin with a carrier oil.
Peppermint Essential Oil
It’s already known that Peppermint Essential Oil is invigorating and freshens breath. What’s less known is it restores energy, relaxes muscles, and increases clarity. It also helps with blood circulation and IBS.
Peppermint Essential Oil can be applied to skin with a carrier oil. For fresh breath, add a few drops to your homemade toothpaste or in Coconut Oil Pulling Melts.
Rosemary Essential Oil
Rosemary is much more than a tasty herb, it is an amazing Essential Oil! This oil is used to combat hair loss; improves memory, liver and gallbladder function; lowers stress, and fights cancer. Overall, it’s great for the immune system.
Rosemary Essential Oil can be diffused or used as a body rub with a carrier oil.
Tea Tree Essential Oil
If searching for a fast-acting antibacterial, Tea Tree Essential Oil is a great option. Its antibacterial, antifungal and antiviral properties allow it to fight skin infections and conditions and kill off pests like head lice. In addition, it’s also a natural hand sanitizer.
Tea Tree Essential Oil can be diffused or applied to skin with a carrier oil.
The above Therapeutic Grade Essential Oils are just a starting point to expand upon. I hope this guide is helpful to you as you explore the world of Essential Oils!
